Video: Chris McDougall Talking Barefoot Running and the Tarahumara

I just finished reading Christopher McDougall's book on the Tarahumara and barefoot running, Born to Run, and it's massively important to runners and probably everyone else. Full review's coming, but in the meantime I highly recommend you watch McDougall's Ted talk. REALLY.

Barefoot Running: A Right Quick Tutorial

Learn to Run Barefoot with Lee Saxby and Terra Plana from GTB Goodtruebeautiful GmbH on Vimeo.

So, this is quite interesting. Yes, it's a promotion for a product so yes, take it with a wee pinch of salt. Still, I'm looking forward to giving this stuff a go and seeing how it feels.

PS: I'm reading Born to Run right now, which is about a remote tribe of ultra runners who've been going barefoot for centuries. So far, so awesome.